Male Breast Reduction Exercise and Diet Tips

If you’re a man who’s been developing breasts, you’re probably feeling embarrassed and uncomfortable. Sometimes they are even visible when a man is wearing clothes. Having Gynecomastia can make a guy feel self-conscious, frustrated, and even depressed. The fact that man boobs aren’t easy to get rid of further adds to the frustration.

The good news is that, while difficult to get rid of, male breasts CAN go away if you eat a proper diet and do exercises! You can even do a male breast reduction exercise or two.

Here are a few exercises you can to reduce the size of your chest area:

• Any upper chest workouts are beneficial, as they specifically target the chest area. Now, at first, they will make your chest appear larger, but this is only because they are strengthening your pectoral muscles.

• Do some cardio! Fat-burning exercises will get rid of fat over your entire body, including the chest area. Once you get the fat out of the way, you’ll start to see your pectoral muscles!

• Push-ups are good exercises for building the upper chest area. Push-ups alone won’t get rid of your man boobs, but they will make the boobs less noticeable. They also help firm the upper chest area, so doing them along with cardio exercises is beneficial.

• Some would consider strength training to be the best male breast reduction exercise. The stronger you are, the easier it will be to get rid of unwanted fat. Strength training exercises also increase metabolism.

• Interval training helps to increase metabolism and burns a lot of calories in a short period of time. Interval training requires you to perform 20 seconds to 1 minute of a highly intense workout, such as running, followed by 1 to 2 minutes of a light exercise, such as walking. Spend 30 minutes or so 5 days a week doing this type of training.

• Any sport is a great male breast reduction exercise. Playing sports will work your entire body, increase your metabolism, burn fat, tone your muscles, etc. When playing a sport, you can go from a resting state to a burst of action in a matter of seconds. You don’t even have to play with anyone else, either. Play a solo sport a few times a week for a total body workout!

Now, just one exercise alone won’t reduce your man boobs. You must do a combination of strength training exercises and cardio. You also shouldn’t push yourself too hard. Let your body rest for at least one day a week. Working out too much will increase the risk for injury, and if you become injured, you won’t be able to work out much at all!

Also, you need to modify your diet in addition to exercising. If you don’t ever pay attention to what you eat or how much you eat, you need to start a diet plan. Stop eating fattening foods and eat lean meats, veggies, and fruit. Drink a couple of glasses of green tea every day. Green tea extract offers many health benefits, including increased metabolism. It’ll be easier for you to burn fat if you drink green tea and a lot of water every single day.

Sample Penis Exercises – Begin Safe Penis Enlargement at Home

Wondering how to get started with penis enlargement through exercises?

Enlargement through exercises is usually an eight week process that is gradual, with the use of more than 30 different exercises in different stages. The exercises below are a few of many that need to be followed to make your penis bigger.

Sample Exercises

  • Stretching – Make an OK symbol with your index finger and thumb. Gently hold the flaccid or soft penis just under its head and slowly pull outwards. Repeat this 15 times. This is followed by twirling the penis, which is when you twirl it in a movement similar to the path of a hand in a clock. Do it both ways.
  • Jelqing – Get a partial erection and lubricate your penis well. Make an OK sign again and this time start at the base of the and slowly pull and move up to the penis head. When you reach the head, switch to the other hand and alternate. You should perform between 100-150 strokes for each hand depending on which stage of the penis workout you are in.
  • Circulation Improvement – When you are in between exercises, you need to gently slap your penis against each of your legs. This will cause the blood to circulate faster which will give faster enlargement.

Professional Exercise Programs

  • Penis Exercise Programs are professional workout schedules put together by companies that have several thousand paying customers. The full list of exercises obviously cannot be given out due to this.
  • All exercises are to be preceded by specific warm ups that are very important for safety.
  • There are about 30 different penis exercises that are usually given in a four stage workout plan – Introduction – Beginners – Standard and then a Advanced workout.
  • Most people try to jump to advanced levels trying to skip the easier exercises and are usually disappointed with the results.
  • For penis exercises to work, one needs to be patient and very sincere with a full 8 week program. This is not for people who are looking for a quick fix as there is no such thing as a fast way to get a bigger penis.
  • People should avoid imitating amateur videos and doing it endlessly in the hope of a bigger penis. Enlargement is achieved with scheduled workout exercises, not aimless exercises.
  • Exercises are well worth the time and effort as the gains in length and girth of the penis are permanent, they will last for life even after you stop exercising. Pills and pumps will not give permanent gains.