Choosing the Best Post Pregnancy Diet and What To Look For!

There are quite a few mothers who are both happy and not so happy after the birth of a child. They are quite happy seeing the arrival of a new one in their house which indeed is a very special moment. On the other hand many mothers are quite unhappy because they tend to put on weight immediately after birth. So the best way forward is to fall under a diet pattern that enables reduction of weight gained during pregnancy. There are quite a few such diets and choosing the best post pregnancy diet is very critical and imperative to returning back to the same level as she was before pregnancy. Many women think it is not possible but the fact of the matter is that it is very much within the realm of possibilities.

Choosing the best post pregnancy diet is often left to the discretion of the woman herself depending on her food habits, tastes, likes and dislikes. Hence it would be wrong to jump immediately on to such a post-pregnancy diet because it may not be possible to adjust to the sudden change in diet patterns. It should be done gradually. Small changes are suggested but the same should be followed with persistency and consistency. The amount of weight that you wish to lose after pregnancy would entirely depend on the kind of weight that you have put on before pregnancy. If you have put on a few extra kilograms during the process of pregnancy the same can be shed with some minor adjustments to your diet. On the other hand if you have to shed quite a few kilograms of excess fat then you need to really go in for a well structured and well planned and best post pregnancy diet.

One of the best ways to lose excess weight after pregnancy is to go in for breast feeding as much as possible. It has been found out that breast feeding is considered as one of the best post pregnancy diet though strictly speaking it is not a diet. However, even after breast feeding, some amount of extra fat will hang on in the body which can be removed only by diet and a good exercise plan.

The best post pregnancy diet after pregnancy is a diet that has more of fruits and vegetables and less of carbohydrates. You should also try to add a lot of fiber rich diet and protein that is easily digestible. You should avoid red meat because it plays a big role in increasing weight in the body. Drinking lots of water is also an important component to reduce weight post pregnancy. Hence choosing the right diet should be left to the individual according to her tastes and requirements as long as it is within the overall objective of losing excess weight.

3 Quick Weight Loss Diets – Are They Effective For Long-Term Weight Loss?

We all want to lose weight quickly; which is why quick weight loss diets are so popular. Losing a lot of weight quickly in the beginning of a diet can be helpful in keeping the dieter focused.

Often, when we don’t see some results quickly, we tend to get discouraged and give up. Quick weight loss diets are good for getting a jump start and for losing a small amount of weight before a special occasion.

3 Quick Weight Loss Diets

1. Detox/cleanse diets – These quick weight-loss dieting plans can help you shed a lot of weight quickly, by focusing on getting the toxins out of your body. You’ll eat very little, and what you do eat will consist mostly of organic fruits and vegetables.

You may also take supplements to help speed up the cleanse, and you’ll drink lots of water. These weight-loss dieting plans often come with the uncomfortable side effect of diarrhea, but you will lose a lot of bloat and water weight. They’re perfect for getting into your skinny jeans by next weekend.

2. Low carb diets – Low carb diets can be very quick weight-loss diets in their early phase. In this phase, you eat virtually no carbohydrates. Your diet is made up of protein and a few vegetables. You eat no dairy and you have no fruits, no grains and no sugar.

People often drop about 10 pounds in this first two week phase. After the first two weeks, you gradually add back carbohydrates, so weight loss slows down, but you do continue to lose.

3. VLC Diet – This quick weight-loss diet is simple, but that doesn’t mean it’s easy. VLC stands for very low calorie diet. Basically, you can eat anything you want on this quick weight loss diet, but you should stay at around 1000 calories each day. Drink lots of ice water to help with the hunger pangs.

Are Quick Weight Loss Diets Effective in the Long Term?

The short answer here is “no”. Often when you take weight off very quickly, it comes back on very easily once you go back to your normal eating routine.

Quick weight-loss diets like these are fine for dropping five pounds before your high school reunion, but if you want real weight loss and you want to keep it off, find a diet that you can stick with for a long period of time.

This way, you’re developing healthy habits that you can keep up even after you’ve lost the weight. After all, keeping weight off is always harder than losing it in the first place.