Sample Penis Exercises – Begin Safe Penis Enlargement at Home

Wondering how to get started with penis enlargement through exercises?

Enlargement through exercises is usually an eight week process that is gradual, with the use of more than 30 different exercises in different stages. The exercises below are a few of many that need to be followed to make your penis bigger.

Sample Exercises

  • Stretching – Make an OK symbol with your index finger and thumb. Gently hold the flaccid or soft penis just under its head and slowly pull outwards. Repeat this 15 times. This is followed by twirling the penis, which is when you twirl it in a movement similar to the path of a hand in a clock. Do it both ways.
  • Jelqing – Get a partial erection and lubricate your penis well. Make an OK sign again and this time start at the base of the and slowly pull and move up to the penis head. When you reach the head, switch to the other hand and alternate. You should perform between 100-150 strokes for each hand depending on which stage of the penis workout you are in.
  • Circulation Improvement – When you are in between exercises, you need to gently slap your penis against each of your legs. This will cause the blood to circulate faster which will give faster enlargement.

Professional Exercise Programs

  • Penis Exercise Programs are professional workout schedules put together by companies that have several thousand paying customers. The full list of exercises obviously cannot be given out due to this.
  • All exercises are to be preceded by specific warm ups that are very important for safety.
  • There are about 30 different penis exercises that are usually given in a four stage workout plan – Introduction – Beginners – Standard and then a Advanced workout.
  • Most people try to jump to advanced levels trying to skip the easier exercises and are usually disappointed with the results.
  • For penis exercises to work, one needs to be patient and very sincere with a full 8 week program. This is not for people who are looking for a quick fix as there is no such thing as a fast way to get a bigger penis.
  • People should avoid imitating amateur videos and doing it endlessly in the hope of a bigger penis. Enlargement is achieved with scheduled workout exercises, not aimless exercises.
  • Exercises are well worth the time and effort as the gains in length and girth of the penis are permanent, they will last for life even after you stop exercising. Pills and pumps will not give permanent gains.