Sample Penis Exercises – Begin Safe Penis Enlargement at Home

Wondering how to get started with penis enlargement through exercises?

Enlargement through exercises is usually an eight week process that is gradual, with the use of more than 30 different exercises in different stages. The exercises below are a few of many that need to be followed to make your penis bigger.

Sample Exercises

  • Stretching – Make an OK symbol with your index finger and thumb. Gently hold the flaccid or soft penis just under its head and slowly pull outwards. Repeat this 15 times. This is followed by twirling the penis, which is when you twirl it in a movement similar to the path of a hand in a clock. Do it both ways.
  • Jelqing – Get a partial erection and lubricate your penis well. Make an OK sign again and this time start at the base of the and slowly pull and move up to the penis head. When you reach the head, switch to the other hand and alternate. You should perform between 100-150 strokes for each hand depending on which stage of the penis workout you are in.
  • Circulation Improvement – When you are in between exercises, you need to gently slap your penis against each of your legs. This will cause the blood to circulate faster which will give faster enlargement.

Professional Exercise Programs

  • Penis Exercise Programs are professional workout schedules put together by companies that have several thousand paying customers. The full list of exercises obviously cannot be given out due to this.
  • All exercises are to be preceded by specific warm ups that are very important for safety.
  • There are about 30 different penis exercises that are usually given in a four stage workout plan – Introduction – Beginners – Standard and then a Advanced workout.
  • Most people try to jump to advanced levels trying to skip the easier exercises and are usually disappointed with the results.
  • For penis exercises to work, one needs to be patient and very sincere with a full 8 week program. This is not for people who are looking for a quick fix as there is no such thing as a fast way to get a bigger penis.
  • People should avoid imitating amateur videos and doing it endlessly in the hope of a bigger penis. Enlargement is achieved with scheduled workout exercises, not aimless exercises.
  • Exercises are well worth the time and effort as the gains in length and girth of the penis are permanent, they will last for life even after you stop exercising. Pills and pumps will not give permanent gains.

3 Quick Weight Loss Diets – Are They Effective For Long-Term Weight Loss?

We all want to lose weight quickly; which is why quick weight loss diets are so popular. Losing a lot of weight quickly in the beginning of a diet can be helpful in keeping the dieter focused.

Often, when we don’t see some results quickly, we tend to get discouraged and give up. Quick weight loss diets are good for getting a jump start and for losing a small amount of weight before a special occasion.

3 Quick Weight Loss Diets

1. Detox/cleanse diets – These quick weight-loss dieting plans can help you shed a lot of weight quickly, by focusing on getting the toxins out of your body. You’ll eat very little, and what you do eat will consist mostly of organic fruits and vegetables.

You may also take supplements to help speed up the cleanse, and you’ll drink lots of water. These weight-loss dieting plans often come with the uncomfortable side effect of diarrhea, but you will lose a lot of bloat and water weight. They’re perfect for getting into your skinny jeans by next weekend.

2. Low carb diets – Low carb diets can be very quick weight-loss diets in their early phase. In this phase, you eat virtually no carbohydrates. Your diet is made up of protein and a few vegetables. You eat no dairy and you have no fruits, no grains and no sugar.

People often drop about 10 pounds in this first two week phase. After the first two weeks, you gradually add back carbohydrates, so weight loss slows down, but you do continue to lose.

3. VLC Diet – This quick weight-loss diet is simple, but that doesn’t mean it’s easy. VLC stands for very low calorie diet. Basically, you can eat anything you want on this quick weight loss diet, but you should stay at around 1000 calories each day. Drink lots of ice water to help with the hunger pangs.

Are Quick Weight Loss Diets Effective in the Long Term?

The short answer here is “no”. Often when you take weight off very quickly, it comes back on very easily once you go back to your normal eating routine.

Quick weight-loss diets like these are fine for dropping five pounds before your high school reunion, but if you want real weight loss and you want to keep it off, find a diet that you can stick with for a long period of time.

This way, you’re developing healthy habits that you can keep up even after you’ve lost the weight. After all, keeping weight off is always harder than losing it in the first place.